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Research has shown that the act of drumming accelerates physical healing and boosts the immune system. Professionals in mental health and music therapy have long known that the rhythmic act of drumming soothe tension, anxiety and stress. In fact, drumming can even help control chronic pain.
Bringingmindfulness anddrumming together can be life-changing. Even one session of meditation focused on the beat of a drum demonstrates just how powerful and valuable this ancient meditative technique can be in stressful modern lives. Thepowerful and compelling rhythm of drums canfocus and still the mind, a quick path to mindfulness.
