Benefits of Drumming - Panda Drum

April 18, 2021 3 min read

Drumming has been a part of our social lives and can date back to around 6000 BC! From the traditional drum kit all the way to tambourines and even more recently, tongue drums! Originally derived from hang drums, the tongue drums boast a smaller, easier and more suiting size for all ages! It may not seem like it but playing any sort of drum has a ton of benefits!

So you’re wondering what these benefits are? Keep reading!  

  1. Relieving Stress - Drumming has been shown to reduce stress. Similar to working out, playing the drums releases feel-good endorphins immediately after a song is being played! Research has shown that it’s not the music itself, rather the physical activity associated with playing the drums!
  2. Treating Mental Health Conditions - Over the years, various research has shown that drumming is a great way to help treat mental health conditions such as depression, anxiety and PTSD symptoms.Meditation and mindfulness training have been a significant part of drumming practices throughout history. But that’s not all – research shows that drumming can also increase brainwave synchronization. All of which can lead to heightened creativity, improved problem-solving abilities, and an enhanced immune system. 
  3. Improving Physical Health - The physical benefits of drumming are almost limitless! A right-handed person would usually only consider using the right part of their arms or legs for dailytasks. With all four limbs being engaged as well as both the upper and lower body. A recent study has shown that an hour of constant drumming can burn anywhere between 400-600 calories! 
  4. Meditation in Drums - The list of known therapeutic effects of drumming is huge. Drumming is used to treat behavior problems in youth, Alzeimers, MS, PTSD and a seemingly countless list of other ailments. With the benefits of meditation and drumming, why combine both? Drumming meditation doesn’t necessarily focus on the song being played but rather the rhythm of the beat! This is where Tongue Drums come in and provide great meditational benefits with its softer and calmer rhythms. 

At the same time, you don’t have to go all out in drumming to be able to see results! Studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Research involving group drumming added to the list by providing evidence showing it can be used to reduce blood pressure, cortisol and provide relief from chronic pain conditions.There are no shortages of health benefits to be had from playing drums!

There are many great drums around, some drum kits can be a little expensive and costly. For example, a hang drum. Larger in size, more expensive and at the same time, not as beginner friendly. A great alternative is a tongue drum as it addresses all of these problems. 

The Panda Drum is a great beginner tongue drum and exhibits all of the benefits previously stated above! Coming in two sizes, the 8-Tone Panda Drum comes smaller and is perfect for on the go sessions, resonantes at 440 Hz and is perfect for kids that are just getting into drumming. Then comes the 11-Tone Panda Drum! A little larger than the 8-Tone and playing deeper tones, the 11-Tone Panda Drum resonates at 432 Hz and is generally a great fit for all ages! The increased number of tones that are able to be played allows for a younger audience to be more creative with the music they play! It’s an especially great tool for beginners getting into music, no matter what age! 

If you’re looking for a great drum that has a bunch of physical, mental and psychological benefits there’s no need to look further. The Panda Drum is perfectly suited for you, your friends and your family! Currently in a storewide sale for 60% OFF, now’s the best chance to take advantage of this deal. What’s more is that there’s FREE Worldwide Shipping available with deliveries averaging 5-10 business days even during the pandemic! The Panda Drum is a purchase you won’t regret, coupled with superb customer service and great reviews. Why not join the 50,000+ customers that are more than satisfied with the Panda Drum? 

Give both of the Panda Drums a peek here:https://www.pandadrum.com/collections/frontpage 

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